The problems with power at different times excite almost all men, regardless of age.Not everyone is immediately ready to go to the doctor and take drugs.Often men are ready to try popular remedies to increase power, especially if the problem is not too big.
Popular recipes to increase power are often convenient and have no side effects.
With less deterioration of the erection, they are quite effective, because this can only be a manifestation of temporary malaise.The causes of small problems with power can be:
- overload;
- lack of sleep;
- stress;
- Excessive physical effort.
Rest and use of popular treatment methods will have a fairly tangible effect.
The main causes of erectile dysfunction
However, with serious diseases, popular methods to increase power cannot only be an addition to the treatment of causes, the disease below, which led to problems with erection.In this case, power disorders can be long and persistent.
The reasons for the serious deterioration of sexual function:
- changes related to hormonal background;
- Diseases of the parental system, such as prostatitis or urethritis, prostate adenoma;
- nervous system diseases;
- consequences of alcohol abuse and tobacco course;
- Hypodynamia (sedentary lifestyle);
- irrational nutrition (abuse of animals with saturated fats, flour and dessert).
The listed factors also influence the work of the endocrine system, which is responsible for the production of male sex hormones by the body.
The doctor, after diagnosing and prescribing a treatment, will explain whether a slight lifestyle correction is sufficient or should be undergoing care.In any case, simple methods for increasing power can have an effective effect on improving sexual function.These include:
- medicinal herbs;
- roots, fruit and seeds;
- Products (honey, walnuts, eggs and dairy products -caseari).
Medicinal herbs to increase power
When using some of these herbs as a prophylactic agent, the power will always remain "on top".The most useful of them:
- Parsley: positively affects the power due to the high content of vitamin C in it;
- Celery: allows you to maintain male power up to old age with a daily reception with parsley;
- Goryanka - His extract improves erection, improves libido, acute sensations during sex, increases the number and speed of the sperm, increasing the possibilities of conception;
- Ivan-Tea-Due in the presence of many nutrients, stimulates the work of the endocrine system, including the increase in testosterone production.As a slight sedative, it relieves stress, which has a negative impact on an erection.
- Ginkgo Biloba is an exotic plant with many useful properties.It is saturated with oxygen and blood, it improves the flow of blood to the pelvic organs, including the genitals, which improves erection and sexual functions as a whole.Take the shape of an extract in capsules and alcohol tincture.
Roots, fruit and seeds, other products to improve male health
Ginseng's root is one of the most popular plants, which is also used to combat the weakening of power.It improves blood circulation, which positively affects the flow of blood to the genital organs of a man.Regular reception improves the quality of the sperm.
Recommended not in the form of alcohol tincture, but in the form of dry extract.It is useful to mix it with honey in proportions-25-30 grams of rhizome ginseng extract for 600 grams of honey.Insist 10 days and then take 1 teaspoon on an empty stomach.
Root Aira: stimulates the production of seed fluid and with prolonged use improves erection.The dry roots can simply be chewed in the mouth.It is also added to tea and herbal decoctions.
Biancospino berries - give energy, resistance, increase libido, improves power.How to use?Take 1 tablespoon.A tablespoon of fruit, pour 1.5 liters of boiling water, boil 30 minutes over low heat.Take 50 ml on an empty stomach.Having finished the decoction, you should take a break of at least 1 week, in order to avoid the reduction of pressure.
Nettle seeds - prepared in the form of tea, take an empty stomach.
The best tool to improve erection and power
The best tool to improve sexual function is honey.It is particularly good in combination with walnuts, since the latter also contain vegetable proteins.
The most delicious and healthy product that increases the power: take a rule that you always have a bowl or a vase with honey, densely mixed with walnuts on the table.Let it become a favorite appetizer for tea, especially for power, black loyal tea with mint in the bite with honey with nuts.In this case, it is not necessary to add sugar to the tea.
Honey is also taken with other ingredients, for example, mix honey with ginger in a proportion of 1: 1 or garlic.Take a stomach empty three times a day.
Products to improve power
Walnuts- Any is suitable, therefore they are all an excellent source of arginine, which improves sexual function, as well as proteins of vitamin E and vegetables, irreplaceable for male health.
The most useful are walnuts, since in addition to vitamins, they also have omega-3 fatty acids.Almonds, hazelnuts, pistachios are also recommended, but the benefits of the nuts for power are outside the competition.
Meat (low fat content)- The source of proteins and amino acids, which are contained only in the protein of animal origin.They are needed as "building material" for the production of seminal liquid, sperm.
Chicken and quail eggs- To maintain male sexual function, they will bring priceless benefits.They contain a large amount of vitamins and amino acids and are also a source of animal proteins.To maintain male health, simply use 1 chicken or 3-4 quail eggs.Ideally, they are accepted on an empty stomach, raw.
Milk and dairy products -Caseari- It is extremely good for health, capable of providing the male body almost all the beneficial substances necessary to maintain sexual function.Lactiero-casear products contain vitamins B1, B3, B6, C, and, as well as folic acid, beta-carotene and selenium.1-2 glasses of raw milk are sufficient - or for those who do not tolerate raw milk (suffer from lactase deficiency) - kefir, yogurt, yogurt or 100-150 grams of cottage - to preserve the optimal balance of calcium and magnesium in the body.
Fish and seafood- They contain phosphorus necessary for the production of high quality sperm and zinc protects the prostate from inflammation.
Citrus fruits, vegetables- A large amount of potassium maintains power and vitamin C makes orgasms brighter.
Seeds.They contain many nucleic acids, without which normal sperm production is impossible.
What to refuse to improve power
Completely should abandon:
- sugar in any form;
- white flour in any form;
- potatoes;
- Fatty products of animal origin.
Simple requirements of rational nutrition, complete sleep and regular dosed physical activity can work miracles: your power will return to normal.And the use of popular recipes mentioned above will also strengthen it, making your sex life full and rich.